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	<title>Imogene Pass Run</title>
	<link>http://imogenerun.websitetoolbox.com</link>
	<description>Imogene Pass Run</description>
	<ttl>60</ttl>
	<pubDate>Mon, 23 Nov 2009 22:25:36 GMT</pubDate>
	<item>
		<title>race today?</title>
		<link>http://imogenerun.websitetoolbox.com/post?id=3663957</link>
		<description>How long does it take before info. on the race today is posted? &amp;nbsp;The race was held today? &amp;nbsp;Sept. 12th? &amp;nbsp;thanks&amp;nbsp; &lt;p&gt;Forum: &lt;a href=&quot;http://imogenerun.websitetoolbox.com/?forum=119462&quot;&gt;General&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://imogenerun.websitetoolbox.com/post?id=3663957</guid>
		<pubDate>Sun, 13 Sep 2009 01:52:43 GMT</pubDate>
		<author>timberdick</author>
	</item>

	<item>
		<title>High Altitude Help</title>
		<link>http://imogenerun.websitetoolbox.com/post?id=3641304</link>
		<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px&quot;&gt;&lt;br&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica&quot;&gt;Dear Fellow IPR Runners,&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica&quot;&gt;&lt;br&gt;&lt;/p&gt; &lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; &quot;&gt;My name is Sheila Manzagol and I am the herbalist/owner of Shining &amp;nbsp;&lt;/p&gt; &lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; &quot;&gt;Mountain Herbs.&amp;nbsp; We are a certified organic herb company located in &amp;nbsp;&lt;/p&gt; &lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; &quot;&gt;Ridgway, Colorado (10 minutes north of Ouray, Colorado).&amp;nbsp; We grow &amp;nbsp;&lt;/p&gt; &lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; &quot;&gt;medicinal herbs on our farm for use in our organic herbal products.&amp;nbsp; &amp;nbsp;&lt;/p&gt; &lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; &quot;&gt;We specialize in products that help people live, work and play at &amp;nbsp;&lt;/p&gt; &lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; &quot;&gt;altitude.&amp;nbsp; One product that is really exciting for us is our High &amp;nbsp;&lt;/p&gt; &lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; &quot;&gt;Altitude Help.&amp;nbsp; It has been on the market for a number of years and &amp;nbsp;&lt;/p&gt; &lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; &quot;&gt;we have received many testimonials from people that have used it who &amp;nbsp;&lt;/p&gt; &lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; &quot;&gt;felt they were definitely helped by it.&lt;/p&gt; &lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; min-height: 14px; &quot;&gt;&lt;br&gt;&lt;/p&gt; &lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; &quot;&gt;We are conducting a test on the product and are looking for &amp;nbsp;&lt;/p&gt; &lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; &quot;&gt;volunteers&amp;nbsp;interested in taking our herbal extract before the IPR.&amp;nbsp; The &amp;nbsp;&lt;/p&gt; &lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; &quot;&gt;formula contains herbs that have been used traditionally for many &amp;nbsp;&lt;/p&gt; &lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; &quot;&gt;years to help support oxygen uptake at altitude.&amp;nbsp; It also contains a &amp;nbsp;&lt;/p&gt; &lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; &quot;&gt;number of the herbs that have been used traditionally to support &amp;nbsp;&lt;/p&gt; &lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; &quot;&gt;athletic endurance and improved performance.&amp;nbsp; You can find out more &amp;nbsp;&lt;/p&gt; &lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; &quot;&gt;about High Altitude Help and Shining Mountain Herbs by going to our &amp;nbsp;&lt;/p&gt; &lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; &quot;&gt;website: &lt;a href=&quot;http://www.shiningmountainherbs.com&quot; target=&quot;_blank&quot;&gt;&lt;a href=&quot;http://www.shiningmountainherbs.com&quot; target=&quot;_blank&quot;&gt;http://www.shiningmountainherbs.com&lt;/a&gt;&lt;/a&gt;.&amp;nbsp; We are looking for up to 40 &amp;nbsp;&lt;/p&gt; &lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; &quot;&gt;volunteers who have previously run in the IPR to try our (free) &amp;nbsp;&lt;/p&gt; &lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; &quot;&gt;product and to fill out a short questionnaire about their&amp;nbsp;experience&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; &quot;&gt;during&amp;nbsp;and&amp;nbsp;after the race.&amp;nbsp; Please note that this product trial is in &amp;nbsp;no way&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; &quot;&gt;associated&amp;nbsp;with the Imogene Pass Race, its organization or organizers.&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; &quot;&gt;Your participation&amp;nbsp;in helping to evaluate High Altitude Help during the IPR&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; &quot;&gt;will be a good measure&amp;nbsp;of the efficacy of the herbal product in our ongoing&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; &quot;&gt;efforts to support people at high &amp;nbsp;altitude.&amp;nbsp; Ideally we would like volunteers&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; &quot;&gt;who live at elevations &amp;nbsp;below 6,000 feet, but it is not a requirement and&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; &quot;&gt;those who do live &amp;nbsp;above that elevation are also likely to experience naturally&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; &quot;&gt;enhanced &amp;nbsp;performance.&amp;nbsp; Please respond to this message if you are interested &amp;nbsp;&lt;/p&gt; &lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; &quot;&gt;and we will fill you in on the details of our test.&amp;nbsp; Responding to &amp;nbsp;this message&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; &quot;&gt;will in no way obligate you to take part in our test. &amp;nbsp;&amp;nbsp;Have a great time and&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; &quot;&gt;the best of luck to you during the race!!!&lt;/p&gt; &lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; min-height: 14px; &quot;&gt;&lt;br&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica&quot;&gt;Sincerely, Sheila Manzagol&lt;/p&gt; &lt;br class=&quot;Apple-interchange-newline&quot;&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://imogenerun.websitetoolbox.com/?forum=119462&quot;&gt;General&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://imogenerun.websitetoolbox.com/post?id=3641304</guid>
		<pubDate>Fri, 28 Aug 2009 22:57:25 GMT</pubDate>
		<author>SMHerbs</author>
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	<item>
		<title>attire.</title>
		<link>http://imogenerun.websitetoolbox.com/post?id=3636577</link>
		<description>the site says to have gloves, hat, and jacket.&amp;nbsp; i'm assuming a fleece hat?&amp;nbsp; are sunglasses a necessity?&amp;nbsp; do people wear shorts and short-sleeves and tie a jacket around their waists?&amp;nbsp; is it just windbreaker?&amp;nbsp; do people use camelpacks?&amp;nbsp; are my normal asic running shoes ok?&amp;nbsp; any help would be dandy.&amp;nbsp; thanks.&amp;nbsp; -first time iprer&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://imogenerun.websitetoolbox.com/?forum=119462&quot;&gt;General&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://imogenerun.websitetoolbox.com/post?id=3636577</guid>
		<pubDate>Wed, 26 Aug 2009 01:01:21 GMT</pubDate>
		<author>marybailey</author>
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		<title>lodging</title>
		<link>http://imogenerun.websitetoolbox.com/post?id=3606320</link>
		<description>&lt;P&gt;I have regestered for my 10th Imogene Pass, and have a single room reservation at the Box Canyon Motel in Ouray from 9 Sept to 14 Sept.&amp;nbsp; The room has 2 queen beds and I am willing to share the room and cost if anyone is interested.&amp;nbsp; E-mail me at&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;A href=&quot;mailto:1choobaca2@cox.net&quot; target=_blank&gt;&lt;a href=&quot;mailto:1choobaca2@cox.net&quot;&gt;1choobaca2@cox.net&lt;/a&gt;&lt;/A&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://imogenerun.websitetoolbox.com/?forum=119462&quot;&gt;General&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://imogenerun.websitetoolbox.com/post?id=3606320</guid>
		<pubDate>Thur, 06 Aug 2009 03:03:49 GMT</pubDate>
		<author>HAROLDBACA</author>
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		<title>Lodging/Hosting</title>
		<link>http://imogenerun.websitetoolbox.com/post?id=3582107</link>
		<description>Is there anyone interested in hosting out of town athletes in their home for IPR weekend?&amp;nbsp; &lt;BR&gt;&lt;BR&gt;I'm open to alternative housing instead of a hotel room and willing to pay the host (preferably another athlete participating or who has participated in IPR).&lt;BR&gt;&lt;BR&gt;Julie&lt;BR&gt;Austin, TX&lt;BR&gt;&lt;BR&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://imogenerun.websitetoolbox.com/?forum=119462&quot;&gt;General&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://imogenerun.websitetoolbox.com/post?id=3582107</guid>
		<pubDate>Tue, 21 Jul 2009 21:11:24 GMT</pubDate>
		<author>Jewels</author>
	</item>

	<item>
		<title>Training</title>
		<link>http://imogenerun.websitetoolbox.com/post?id=3536879</link>
		<description>&lt;P&gt;Does anyone have any tips for the downhill portion of the race?&amp;nbsp; I've never been very good at going downhill, even just hiking, when the footing is loose/slippery.&amp;nbsp; I'm constantly worrying about falling and thus hating it the entire time.&amp;nbsp; I'd prefer to enjoy the downhill (well, at least as much as I enjoy the uphill).&amp;nbsp; I'm hoping there's a strategy for going downhill under these conditions that I may just not know about - thanks!&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://imogenerun.websitetoolbox.com/?forum=119462&quot;&gt;General&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://imogenerun.websitetoolbox.com/post?id=3536879</guid>
		<pubDate>Sun, 21 Jun 2009 16:43:52 GMT</pubDate>
		<author>mguynn</author>
	</item>

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		<title>Registration Info</title>
		<link>http://imogenerun.websitetoolbox.com/post?id=3473596</link>
		<description>Can anyone tell me how we will register starting June 1st and how quickly the race will fill?  Any info is appreciated! &lt;p&gt;Forum: &lt;a href=&quot;http://imogenerun.websitetoolbox.com/?forum=119462&quot;&gt;General&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://imogenerun.websitetoolbox.com/post?id=3473596</guid>
		<pubDate>Wed, 13 May 2009 04:29:25 GMT</pubDate>
		<author>freeone</author>
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	<item>
		<title>3 BDR Condo for Rent in Telluride</title>
		<link>http://imogenerun.websitetoolbox.com/post?id=3391600</link>
		<description>As you're making travel arrangements for this incredible weekend, you might enjoy staying at our property located in the Town of Telluride. The link to our homepage is: &lt;a href=&quot;http://web.mac.com/carolinefarkouh&quot; target=&quot;_blank&quot;&gt;http://web.mac.com/carolinefarkouh&lt;/a&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://imogenerun.websitetoolbox.com/?forum=119462&quot;&gt;General&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://imogenerun.websitetoolbox.com/post?id=3391600</guid>
		<pubDate>Sat, 28 Mar 2009 15:30:05 GMT</pubDate>
		<author>farkouh</author>
	</item>

	<item>
		<title>Thank You!!!</title>
		<link>http://imogenerun.websitetoolbox.com/post?id=2966312</link>
		<description>To the race management team and all of the awesome volunteers!!!! What a great race and a seemingly seamless day to all of us runners. We greatly appreciate your efforts &lt;img src=&quot;http://www.websitetoolbox.com/images/boards/smilies/thumb.gif&quot; align=&quot;absmiddle&quot; border=&quot;0&quot;&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://imogenerun.websitetoolbox.com/?forum=119462&quot;&gt;General&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://imogenerun.websitetoolbox.com/post?id=2966312</guid>
		<pubDate>Fri, 12 Sep 2008 02:53:17 GMT</pubDate>
		<author>mlbdenver</author>
	</item>

	<item>
		<title>Imogene Custom Training Plan</title>
		<link>http://imogenerun.websitetoolbox.com/post?id=2810789</link>
		<description>Please check out summitrunnercoach.com to receive information on how to specifically prepare for the Imogene Pass Trail Race.&amp;nbsp; Being properly trained and prepared for Imogene will not only&amp;nbsp;make the race feasable, but much more enjoyable.&amp;nbsp; Thanks and we'll see you on the trails.&lt;br&gt;&lt;br&gt;Zach Crandall&lt;br&gt;&lt;A href=&quot;http://www.summitrunnercoach.com&quot; target=_blank&gt;&lt;a href=&quot;http://www.summitrunnercoach.com&quot; target=&quot;_blank&quot;&gt;http://www.summitrunnercoach.com&lt;/a&gt;&lt;/A&gt;&lt;br&gt;&lt;A href=&quot;mailto:summitrunner@gmail.com&quot; target=_blank&gt;&lt;a href=&quot;mailto:summitrunner@gmail.com&quot;&gt;summitrunner@gmail.com&lt;/a&gt;&lt;/A&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://imogenerun.websitetoolbox.com/?forum=119462&quot;&gt;General&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://imogenerun.websitetoolbox.com/post?id=2810789</guid>
		<pubDate>Mon, 30 Jun 2008 17:26:52 GMT</pubDate>
		<author>summitrunner</author>
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